Establishing the range of motion usually remains the first priority followed by stregth training of the specific group of muscles. Strength training usually treats disuse and atrophy of muscle. This allevates pain and stiffness. Exercises perhaps are the most promising natural treatment to any biomechanical alteration in joint function. Long term effects of medications are thus avoided with prevention of recurrence of symptoms.
Few good centers at Gurugram are proud caterers of Theraband and Wellness Station. The station offers the best equipment based exercise making use of Elastic resistance tubes and bands to strengthen the affected part of the body.