Exercise prescripion

An Orthopedic prescription refers to a list of medical treatment, do’s and dont’s, exercises and rehabilitation exercises to treat and prevent recurrence of the disease.

As, every indivisual has different requirements and disease history, we believe in a tailored exercise regime for every patient. Exercises, pre-condiioning, stretching, strengthening, proprioceptive ability and their differing roles in each condition makes exercise prescription a necessity.

Basics of any disease is due to an underlying change in kinematics. Once a part of the kinetic chain gets affected, it leads to a slow progressive disability in the complete chain and results in inefficiency. Detecting this change and understanding the patho-mechanics of the disease helps us understand your problem better.

Medical treatment is to treat symptoms and make the patient symptoms free. whereas, a tailored exercise prescription corrects the derranged mechanics and prevents recurrence of symptoms after weaning of medical treatment.

Phase 1 of treatment makes you pain free (Medical treatment), Phase 2 (Exercise, electrotherapy and rehabilitation) usually keeps you symptom free for long time without medications.

Please consult our physiotherapy and orthopedic team for formulation of your own Exercise prescription and say hello to a fitter and pain free lifestyle.


Guide book to Physiotherapy & Rehabilitation

Download using link above your own copy of Theraband based exercises which will help you perform the exercises in the correct form. Please note that an orthopedic consultation for diagnosing your ailment is essential before starting the treatment of the same.

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