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Tips to survive in COVID times !

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Increasing incidence of functional pain and depression post COVID-19 era has led to deterioration of quality of life. The productivity has been severely affected in people who are suffering from chronic illnesses already along with increasing cases of newly diagnosed…

Sore Runner ?? This might help !!

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Adaptive muscle shortening and Hamstrings. Hamstrings form an important muscle of the core and is actively involved in movement of the body. The hamstrings muscles originate from the pelvic bone/hip bone & insert below the knee joint spanning the entire…

Nutritional Support for Athletes.

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Nutrition is a vast topic of on-going research. It involves supplementing the athlete needs with adequate resources to maintain peak performance. Sports Medicine has dedicated branches focusing on this field. Exhaustive literature and research become confusing for an amateur athlete…

How do I prevent Sports-Injuries ??

Sports have been an important part of routine curriculum owing to its magical ability to heal and improve mental and physical health. Sports in any form, recreational or professional should be attempted with accordance to certain methodology and form to…

AC Joint Injuries.

Shoulder injuries are common in young and old. With advent of high velocity trauma and competitive collision sports, these have become more common. Diagnosis and treatment of these injuries becomes important to prevent long term dysfunction and pain. Injuries of…

Tendon Injuries in Atheletes

Tendon injuries have become more common in athletes because of a number of factors:1.Lack of warm up 2.Lack of proper form of exercises 3.Use of anabolic steroids 4.Excessive/over-enthusiastic exercises 5.Increasing level of competitive sports 6.Direct Trauma These injuries are classified…

Do I need a surgery for my shoulder pain ??

Shoulder pain has been an important cause of out-patient visits in elderly age group. Most common casues of which are namely: Rotator cuff pathology (Muscle swelling/ tear) Osteo-arthritis Frozen Shoulder Trauma or Injury Soft tissue swelling (Fibrofasciitis) Neck pain (trapezitis)…